Advice

Tips to reduce stress

I was recently provided with three ways to actively mange long term stress:

Think about 1 – 2 things that bring you joy, and do at least one of them each day.
Find 1 – 2 people who make you feel better …

By Connie Fowler
Connie Fowler Employer Relations Manager Connie Fowler
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Women working in the triangle

Take a look at this article on 20 best companies for women to work in the Triangle. It is worth the read.

By Connie Fowler
Connie Fowler Employer Relations Manager Connie Fowler
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Difficult Return-to-Office Conversations

This article brings up some good points about possible conversations that are happening (or will happen), and ways to approach them.

By Connie Fowler
Connie Fowler Employer Relations Manager Connie Fowler
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5 Self-Care Tips to Reduce Job-Search Stress

Looking for a new job can be anxiety-inducing and stressful. But if you take good care of yourself—and follow these five tips—job searching can be a relatively stress-free activity.

1. Be clear about your next career step

The first step of successful …

By Raymond Chiu - Vault
Vault
A comprehensive resource for students and job seekers looking for career advice, job postings, company reviews from employees, and rankings of the best companies and industry employers.
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How To Say No: 12 Different Ways To Say No Effectively

We’ve all been in that situation where we feel pressured to do something, whether it’s for work or in our personal life. An important part of being productive is knowing when to draw the line so we can focus on …

By Connie Fowler
Connie Fowler Employer Relations Manager Connie Fowler
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How to Tell If a Company Truly Values Diversity and Inclusion (or Is Just All Talk)

Employers talk a lot about diversity and inclusion. In fact, you’ll be hard-pressed to find a company that doesn’t say they’re diverse and inclusive. Companies make these claims on their web sites, in job descriptions, and at career fairs. But how …

By Victorio Duran III - Vault
Vault
A comprehensive resource for students and job seekers looking for career advice, job postings, company reviews from employees, and rankings of the best companies and industry employers.
Read more »

5 Ways Entry-Level Employees Can Advocate for Diversity, Equity, and Inclusion at Work

Diversity and inclusion have long been buzzwords that companies parade—often for marketing purposes. But in the past few years, more and more job seekers and employees, particularly millennials and Gen Z, are vetting companies by their diversity and inclusion track …

By Anisa Purbasari Horton - The Muse
The Muse
Expert advice to answer your career questions.
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Increasing your Motivation

Did the pandemic change what motivates you? Did previous motivations go away or change significantly? Do you find it hard to do things that seemed easy before? This article provides a few tips that might help.

By Connie Fowler
Connie Fowler Employer Relations Manager Connie Fowler
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These 7 Interview Skills Will Help You Stand Out From the Pack

Having conducted hundreds of interviews—both mock interviews with career coaching clients and real interviews as part of search committees—and seen what the outcomes are, I can say with confidence that getting through the hiring process and landing a job is …

By Lily Zhang - The Muse
The Muse
Expert advice to answer your career questions.
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7 Types of Data Visualizations and How To Use Them

The quest for valuable data has turned into a new-age gold rush in many industries. Companies mine information for insights that get turned into visualizations to help an audience understand and grasp the presented concepts. Learning to create data visualizations …

By Sakshi Gupta - Springboard
Springboard
Bridging the world's skills gap through affordable, high-quality, online education.
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